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Ebook About NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. “Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain Brain Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods—and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using: • Step-by-step guidance• A helpful list of toxic foods to avoid and nutrient-dense food to replace them• Daily meal plans, including a recipe section with over 100 keto friendly recipes You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.Book The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Review :
Please read the WHOLE book before you start, I was shocked that they did not talk about magnesium, potassium and added sodium until chapter 14! You could be 6 weeks into (a miserable) ketosis at that point! Other than that I liked the book but it may not be the best for beginners, I would start with Nora Gedgaudas Primal Fat Burner first, or Dr. Mercola's book which are more detailed I think, and recommend supplement dosages to help get through the beginning. Also this book recommends tracking your macros using various apps but I found the Cronometer app to be easier and you can set it for keto macros. I think the authors think that if you come from their 21 day paleo/ primal LCHF place you will not have difficulties transitioning to keto but from my experience of being primal very low carb high fat for years, I still had a hard transition.(Heavy legs going up stairs (fixed with potassium) diarrhea, low energy, basic keto flu) It took me 6 weeks of being in ketosis (checked by blood ketone monitor) before I felt like I could do my workouts again. I DID have to up my thyroid medication (even though most keto experts hate to discuss that this can happen) and I started from great sleep, primal exercise, LCHF, and a compressed eating window with the ability to do 24 hour fasts. It was hard but WORTH IT! Being a woman with low hormones ( Working with Dr. on raising estrogen, progesterone, and testosterone) I still craved sugar even while in ketosis (1.5 mm on meter) but I love not being hungry, being able to go hours without eating and feeling no brain fog! I only mention all this because I don't want people to get discouraged and give up if it is harder than this book makes it seem! Where I think this book excels is transitioning high carb people to lchf and then ketosis and in the sections about athletes. Very worthwhile information! Oh! One more tip! There is a new (as of Sept.) blood ketone meter where the strips are much cheaper, Keto Mojo I think it's called. Testing your blood makes all the difference especially if you are having a hard time in the early days! Mark Sisson, you changed my life with your primal blueprint. I'm back again for a dose of ketosis. I am one of probably many that found great success with a primal lifestyle for years, but then managed to lose my way, and am approaching keto as a lifeline back to good health and fitness.That said, this book needs some editing help. It is very repetitive, and there is no biography of sources for the studies mentioned. In other words, although studies by several doctors are referenced, the authors acknowledge that they are not doctors, and everything is presented anecdotally. Readers must trust the authors know what they're talking about.Readers of this book would benefit from an organized, summarized, set of step by step instructions for somebody wanting to transition to regular ketosis. The book does contain a menu and recipes, and all of the information you need is there, spread out amongst the pages, but it's never concisely summarized in a reference guide.For example, something I would like to see:——First 3 Weeks - Fat Adapting for a smooth transition to Keto—— Week 1: Focus on Diet Week 2: Focus on Exercise, Stress Mgmt and Sleep Week 3: Put it all together, perhaps fastWeek 1 Goals:Measure and Journal Food (always gross carbs, never net carbs)Keep carbs between 50g - 150g each dayAn average of about X g Protein each day, with a max of Y g (X = 0.7*lean weight, Y =lean weight)Practice eating When Hunger Ensues NaturallyStop eating at 8pmZero Sugars, Zero Grains, Zero Refined Oils, Zero AlcoholMinimize Fruit and starchy root vegetables to stay in carb guidelines, but these are still okay for 3 weeksAvocados are more or less FREE on the carb scale, but these are the only exceptionWeek 2:Continue all Week 1Keep Heart Rate under [180 - age]Try 2 Explosive PEM workouts, HR under [180-age], less than 30 mins each, to build endurance+Always warm up 5 mins2 Aerobic workouts for endurance, HR [180-age], avg 1 hour+Always warm up 5 mins1 Sprint Session 4-6x @ 15-20s.+Warm up 5 mins+Dynamic stretch 10 mins+Only when feeling top shapeRestrict blue light after sunsetSleep 8-9 hours - wind down before bedDon’t be stagnant at work - move oftenControl stress with yoga, stretching, meditation, chillWeek 3:Continue week 1 and week 2Never struggle, eat more approved foods if needed, control stressAttempt fasts from 8pm - 12 noon, unless you get hungry, but measure WHENTry to regularly hit 8pm to 8am without being hungry, but If you are hungry, EATAttempt baseline fitness tests after a 12 hour fast for testingEvaluate needs, fitness, sleep, fasting abilityManage fight or flight hormonesBe happy---Take the Keto readiness QuizPotentially proceed with Keto by making these changes:etc---That's my summary of the book. I think it could have been half as long as it needed to if it would have presented information in a more organized manner. The authors repeat themselves regularly.To its credit, the book has many recipes, a troubleshooting appendix, and an index.As for whether this lifestyle works? I already know it does, and I'm still in my first week. I have no issue with the content or message, just the delivery. 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